Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity. Stretching and strengthening those areas, in addition to burning away, excess fat overall can help you lose cellulite. Women spend millions on creams, lotions, and other topical treatments to get rid of cellulite from their thighs and butts. But one thing which is to be noted is that you should avoid crash dieting, it can make cellulite worse. When you lose weight quickly, you lose muscle tissue, the stuff that makes your legs and butt look toned and smooth.
So in order to remove cellulite, you have to reduce the underlying fat stores and replace lost muscle tissue. This could be only possible through a workout on a regular basis. So the best cellulite treatment is to do cardio exercises on a regular basis, it should not be skipped. With the right exercise plan, you can reduce cellulite and make your lower body look smoother and firmer.
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