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Food That You Can Eat To Get A Healthy Skin- Infographic

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food for healthy skin

food for healthy skin

Here’s A List of Food For Healthy Glowing Skin:

  • Get glowing with chocolate
    For a smooth and shiny skin tone, one should have chocolates with at least 70% cocoa content. Cocoa hydrates your skin, making it firmer and more supple. Every dark chocolate contains high levels of flavonols, a potent type of antioxidants.
  • Prevent Wrinkles with Yogurt
    Consumption of dairy products helps skin become firmer as they are a rich source of protein. Eat a single serving daily to make your complexion smooth.
  • Soften skin with Walnuts
    Walnuts have a special feature wherein it can improve skin’s elasticity as it contains essential fatty acids. A handful of walnuts every day will make you fall in love with your own skin all over again.
  • Drink Up!
    In order to stay hydrated one needs to have 6-8 glasses of water daily. A smooth a subtle skin requires moisture and proper hydration. Drinking ample amount of water will leave your skin smooth, shiny and full of life.
  • Superfood Powerhouse
    Superfoods are the powerhouse of nutrients which include vitamins, minerals, and antioxidants. Strawberries being high in iron helps in cleansing your entire system. For breakfast opt for oats. Oat is rich in fiber, potassium and vitamin B.

Keeping the above tips in mind you can enjoy an overwhelming experience of a healthy and a glowing skin