Beauty has always been associated with healthy, flawless skin that glows from within. Anyone would be ready to gulp down any magic potion that would help them remain young and beautiful forever. With ageless beauty becoming an inherent desire etched in the hearts of everyone alike, it is not surprising to see so many individuals shell out huge amounts of money on expensive skincare treatments. There are certain ineluctable changes in life, which cannot be escaped forever. One such inescapable process is that of skin aging. Aging skin is a painful reality of life, which torments most people. Though skin aging is mostly determined by your genetic disposition, sun damage, harsh weather and unhealthy habits can further accelerate this problem.
The Effects Of Aging On Skin
Skin aging is of two types: intrinsic aging and extrinsic aging. The intrinsic aging process leads to the formation of fine lines, wrinkles and sagging skin. With age, your skin becomes more fragile and is susceptible to damage. External factors such as pollution, heat, improper sleep patterns, expression lines and certain bad habits further damage your skin and speed up aging. Some effects of aging on your skin include roughness, sagging, transparency, lesions, dryness and greater susceptibility to damage. Intrinsic changes include loss of fat, bone and cartilage below skin. Gravity, facial expressions and even your sleep positions can lead to aging processes. This also leads to accentuation of bony structures, puckering of skin around the mouth and a skeletal appearance. Such changes can be really unsightly and unpleasant. Intrinsic aging is inevitable, and cannot be prevented. Some people however, age gracefully as compared to others. This is mainly because these people do not let external factors speed up the aging process in their skin. You can delay effects of aging on your skin by following some of the following steps to check skin aging:
1. Limit Sun Exposure
Sun damage can rarely be undone, but the skin can repair itself on its own, if you protect your skin from the harmful rays of the sun. Some effective ideas to escape sun damage are:
- Application of an appropriate sunscreen, a good-quality sunscreen with a high sun protection factor.
- Wear long sleeves, hats and sunglasses to block UV rays.
- Moisturize your skin regularly. Sun damage results in dry skin that can be dealt with if you apply moisturizers and cleanse skin regularly.
- Examine yourself frequently for changing moles and new growths. If you come across such protrusions on your skin, consult a dermatologist and get yourself properly treated.
2. Follow A Healthy Lifestyle
The lifestyle you lead impacts your skin greatly. It is imperative for you to follow a healthy lifestyle and adopt a proper skin care regime. Make sure you keep your skin properly hydrated by drinking plenty of water and taking the correct diet. It is also advisable to sleep for 8 hours every day and eat fresh fruits and vegetables. Make sure you consume a balanced diet and exercise regularly to attain perfectly glowing skin from within.