Collagen is one of the most important nutrients. It works with keratin to provide the skin with smoothness, elasticity, resilience and strength. It is produced by the skin and other parts of the body. When you are young, you have an abundance of collagen in your body. But, as you age collagen production declines and weakening the skin. That is why necks become saggy, skin wrinkles and lines form around the eyes or mouth.
What can be done to help stimulate skin cells, in order to boost collagen production?
Luckily, here are some super foods in the infographic below that will surely boost the collagen levels and act as the best wrinkle treatment for your skin.
Infographic By: fitlife.tv
Maintaining healthy younger looking skin will need to be mindful of what you apply on your skin as well as to be very careful in your food choices too. Let your skin shine from the inside out by eating the foods as discussed above.
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