When it comes to your beauty routine, sleeping may be the closest thing to a fountain of youth. The notion of ‘Beauty Sleep’ has been dismissed as a myth. Your body repairs itself and recovers while you snooze and that leads to a long series of benefits for your looks. The key is to get enough 6 – 8 hours of restful sleep each night is a must for happy, hydrated and youthful-looking skin. Routinely gets less than 6.5 hours of beauty sleep at night is more likely to suffer from chronic health disorders.
So if you are having trouble sleeping or need some advice on how to get a good night’s sleep,then here are some helpful beauty and skin care guide below in the infographic by beauty tidbits which are surely gonna help you.